What to do When too Much Becomes too Much-


Examine yourselves to see whether you are in the faith; test  yourselves. Do you not realize that Christ Jesus is in you—unless, of course, you fail the test? 2nd Corinthians 13:5 NIV 

2020 has been a bumpy year for everyone and it’s not getting any smoother. A contentious election, endless social strife, race riots, job losses, censorship, lockdowns, school closures and the weirdest pandemic in history have made for a season unlike any anyone has ever experienced.  No one has come out of this crazy-town year without a story to tell and few of them are amusing. Lamentably, there’s almost two months left to go before the stupid thing is finally over. God in His sovereignty is the only one who knows what will happen between now and then.  

Sigh. 

Times like the ones we live in take a toll, psychologically, emotionally and financially. All that can affect us spiritually if the tough times drag on for too long (like say ten solid months). It’s not always easy to know when stress has become too much for us and we have stepped over the line into a place of spiritual unhealth. In 2nd Corinthians 13:5 the Apostle Paul encourages Christians to “examine themselves” frequently. Times like ours demand frequent self-checks. Following are five indicators all is not well on a spiritual level. 

Beginning with:  

Prayer is a struggle or worse yet you gave up long ago-

Christians are commanded to pray continually about every issue under the sun (Romans 12:12, 1st Thessalonians 5:17, 1st Timothy 2:1-3). This is not because God needs our prayers. God has no needs (Acts 17:24-25). Christians do need to pray because prayer builds connection with God. Ongoing connection with God transforms how we think, feel and behave over time. Prayer also empowers fallible human beings to see people and events the way God sees those things. Without a regular prayer life spiritual health becomes nothing more than a pipedream. A weak or non-existent prayer life is proof positive a spiritual realignment is needed.   

You have morphed into worst version of yourself-

Everyone has a unique worst version of themselves. Mine is introverted, distrustful, and weirdly obsessed with minor details. Yours might be dramatic, braggy and fixated on personal pleasure. Another person might be critical, unforgiving, and intolerant of differences of opinion when they are at their worst. Someone else might be fearful and closed off to new experiences.  It’s vital we know who we are, and have a firm grasp on what our “normal” looks like. When our normal morphs into something different and less than healthy than our best selves it’s a sure sign we need a spiritual readjustment. Pronto.  

Politics take precedent-

Politics are not trivial. There is little in this life not touched in some way by politics. Furthermore, one facet of being a good Christian is being an involved citizen, which means taking our civic responsibilities seriously, that cannot be done without some understanding of politics. (1st Peter 2:13). That said, earthly kingdoms will all pass away eventually. Politics are strictly an earthly issue.  (Philippians 3:20).  God calls you and I to adopt an eternal perspective and remember it is only what we do in and for the Kingdom of God that truly has an impact. If you find your attention is entirely focused on the political realm God wants you to change your focus. 

You’re afraid all the time-

Fear and anxiety are a little bit like the check engine light in a car. Feelings of fear and anxiety are not the real problem. They are just an indicator there is another problem that needs to be found and addressed. Sometimes Christians get far too focused on the emotions of fear and anxiety and don’t stop to ask God why to reveal to us the real reason those volatile emotions are out of control. Fear and anxiety are almost always a sign there is an area of our lives we haven’t completely surrendered to God. 

Spiritual community is not a priority- 

Spiritual community is mandatory for followers of Jesus (2nd Thessalonians 1:3, Hebrews 3:13, Hebrews 10:25). Christians are called to meet together regularly, care for each other in times of trouble and love one another other deeply and sacrificially. The only way to do those things effectively is in spiritual community. Community is about more than church attendance although church is the place to begin building spiritual community. Spiritual community forms when a group of Jesus followers commit themselves to the good and growth of the rest of the group. There are layers to community. Every Christian should attend a local church. Christians should also have a group of fifteen to thirty Christian friends they routinely fellowship with. Christians also need a smaller group of three to five people we can go deep with and be real with on a regular basis. If any of those layers of community are lacking, there is a problem. 

Any one of the above is a sure sign of spiritual sickness. All have the same simple solution: a shift of priorities to make more time for the things that God says matter most. This might mean disconnecting from 24/7 news or social media for a while. It will likely mean cutting activity to make space for spiritual community. It definitely takes more prayer, more reflection and more repentance. It takes more of what feeds our souls and less of the things that leave us feeling spiritually tired.  

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